Wednesday, 26 January 2011

Wednesday 26th January - Rest day.

First post of my blog and funnily enough it falls on a rest day. My split is currently Mon/Tues/Thurs/Fri with other days acting as rest days. I've also been trying to stick to a 6 meal day routine. This first post will be brief but I'm just going to outline my goals, aims and diet plans.

Monday - Chest + Triceps
- Bench Press 4x10
- Tricep Press 3x10
- Incline Dumbell Press 3x10
- Tricep Pushdowns 3x10
- Peck Deck Flyes 3x10
- Tricep Dips 3x10

Tuesday - Shoulders
- Millitary Press 4x10
- Lateral Raises 3x10
- Front Raises 3x10
- Upright Rows 3x10

Thursday - Back + Biceps
- Pull ups 3xFailure
- Lat Pull Downs 3x10
- Bicep Curls 3x10
- Close Grip Rows 3x10
- Chins 3xFailure
- Lower Back 3x10

Friday - Legs
- Squats 4x10
- Leg Extension 3x10
- Leg Curl 3x10
- Seated Calf Raises 3x10

Diet is pretty much lots of protein and good carbs and low fat as I'm trying to lose weight.

Back tomorrow with progress and workout stats.


  1. good luck and followed.

  2. well, interesting workout. good luck