Ok guys. Havent posted in a while i know. I trapped a nerve in my shoulder/neck and have been laid up in bed as a result without even a whiff of the gym so I've been feeling pretty lousy as a result. Hopefully everything should be feeling fine as of monday so I can get back to normal.
Anyone else had any problems with trapped nerves and what to do? How long were you off the gym for.
Peace out!
i pinched a nerve in my neck a few years ago and had to take it easy for 6 weeks, i went a little stir crazy...
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