Actually made it to the gym today! Chest and triceps day which I actually quite enjoy despite the inevitable DOMs. Heres a break down of my workout with weights as I remember them. I'm not including warm up sets as they go without saying. Each set was with in the 6 - 10 rep range except the tricep dips.
Bench Press 3x 70kg
Tricep Press 3x 63kg
Pec Deck Flye 3x 35kg
Tricep Pushdown 3x 45kg
Incline Chest Press 3x 35kg
Tricep Dips 3x bodyweight to failure
Did some light running as cardio at the end of the session.